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data-sourcepos=\"13:1-13:36\"><strong>\u6c34\u5206\u4ee3\u8b1d\u306e\u6ede\u308a:<\/strong> \u3080\u304f\u307f\u3001\u3081\u307e\u3044\u3001\u982d\u91cd\u611f\u3001\u4f53\u304c\u91cd\u3060\u308b\u3044\u306a\u3069\u3002<\/li>\n<li data-sourcepos=\"14:1-15:0\"><strong>\u95a2\u7bc0\u30fb\u7b4b\u8089\u306e\u4e0d\u8abf:<\/strong> \u95a2\u7bc0\u306e\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u3001\u4f53\u304c\u52d5\u304d\u306b\u304f\u3044\u306a\u3069\u3002<\/li>\n<\/ul>\n<p data-sourcepos=\"16:1-16:25\">\u3053\u308c\u3089\u306f\u3059\u3079\u3066\u3001\u6e7f\u90aa\u304c\u4f53\u5185\u306b\u505c\u6ede\u3057\u3066\u3044\u308b\u5f71\u97ff\u3067\u3059\u3002<\/p>\n<hr data-sourcepos=\"18:1-18:3\" \/>\n<h3 data-sourcepos=\"20:1-20:24\">\u300c\u6e7f\u90aa\u300d\u306b\u8ca0\u3051\u306a\u3044\uff01\u6771\u6d0b\u533b\u5b66\u7684\u30bb\u30eb\u30d5\u30b1\u30a2<\/h3>\n<p data-sourcepos=\"22:1-22:40\">\u6e7f\u90aa\u3092\u53d6\u308a\u9664\u304d\u3001\u4f53\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4 data-sourcepos=\"24:1-24:19\">1. \u98f2\u98df\u3067\u300c\u6e7f\u300d\u3092\u53d6\u308a\u9664\u304f<\/h4>\n<ul data-sourcepos=\"26:1-29:0\">\n<li data-sourcepos=\"26:1-26:67\"><strong>\u6e29\u304b\u3044\u3082\u306e\u3092\u6442\u308b:<\/strong> \u51b7\u305f\u3044\u98f2\u98df\u7269\u306f\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3001\u6e7f\u3092\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u6e29\u304b\u3044\u6c41\u7269\u3084\u98f2\u307f\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li data-sourcepos=\"27:1-27:54\"><strong>\u6d88\u5316\u306e\u826f\u3044\u3082\u306e\u3092\u6442\u308b:<\/strong> 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\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u8efd\u304f\u6c57\u3070\u3080\u7a0b\u5ea6\u306e\u904b\u52d5\u3067\u3001\u6e7f\u90aa\u3092\u767a\u6563\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/li>\n<li data-sourcepos=\"33:1-34:0\"><strong>\u6e6f\u8239\u306b\u6d78\u304b\u308b:<\/strong> \u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308a\u3001\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u3058\u3093\u308f\u308a\u6c57\u3092\u304b\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4f53\u306e\u82af\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u6e7f\u90aa\u304c\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4 data-sourcepos=\"35:1-35:16\">3. \u5feb\u9069\u306a\u74b0\u5883\u3067\u4f11\u3080<\/h4>\n<ul data-sourcepos=\"37:1-39:0\">\n<li data-sourcepos=\"37:1-37:51\"><strong>\u9664\u6e7f\u3092\u5fc3\u304c\u3051\u308b:<\/strong> 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data-sourcepos=\"42:1-42:87\">\u6885\u96e8\u306e\u4e0d\u8abf\u306f\u3001\u4f53\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002\u6771\u6d0b\u533b\u5b66\u306e\u77e5\u6075\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u3054\u81ea\u8eab\u306e\u4f53\u3092\u52b4\u308f\u308a\u3001\u3053\u306e\u6642\u671f\u3092\u5feb\u9069\u306b\u4e57\u308a\u5207\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p data-sourcepos=\"42:1-42:87\"><a href=\"https:\/\/ume-kampo.jp\/wp-content\/uploads\/2025\/06\/e588dc6c06d87a98f52800d6b788019f.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1515\" src=\"https:\/\/ume-kampo.jp\/wp-content\/uploads\/2025\/06\/e588dc6c06d87a98f52800d6b788019f.png\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uff16\u6708\u5f8c\u534a\u3001\u6885\u96e8\u672c\u756a\u3067\u3059\u306d\u3002\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3001\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3001\u98df\u6b32\u304c\u306a\u3044\u2026\u3082\u3057\u305d\u3093\u306a\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f\u6771\u6d0b\u533b\u5b66\u3067\u3044\u3046\u3068\u3053\u308d\u306e\u300c\u6e7f\u90aa\uff08\u3057\u3064\u3058\u3083\uff09\u300d\u304c\u4f53\u306b\u5165\u308a\u8fbc\u3093\u3067\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u6885\u96e8\u306e\u4e0d\u8abf\u306f\u300c\u6e7f\u90aa\u300d\u304c\u539f\u56e0&#8230;  <a class=\"excerpt-read-more\" href=\"https:\/\/ume-kampo.jp\/?p=1514\" title=\"Read \uff16\u6708\u5f8c\u534a\u3001\u6885\u96e8\u306e\u4e0d\u8abf\u306f\u300c\u6e7f\u90aa\uff08\u3057\u3064\u3058\u3083\uff09\u300d\u306e\u305b\u3044\uff1f\">\u3082\u3063\u3068\u8aad\u3080 &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":1516,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kampo"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"\uff16\u6708\u5f8c\u534a\u3001\u6885\u96e8\u672c\u756a\u3067\u3059\u306d\u3002\u4f53\u304c\u91cd\u3044\u3001\u3060\u308b\u3044\u3001\u982d\u304c\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u3001\u98df\u6b32\u304c\u306a\u3044\u2026\u3082\u3057\u305d\u3093\u306a\u4e0d\u8abf\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306f\u6771\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"umechan\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/ume-kampo.jp\/?p=1514\" 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